11/07/2021
Asharqia Chamber organized a lecture entitled "How to improve the quality of my life"
Asharqia Chamber, represented by the Women Empowerment Center, organized a lecture entitled "How can I improve the quality of my life" that discussed several axes, most notably: the sources of tension and the signs that indicate its existence.
The certified trainer in self-development, Maryam Al-Khawaja, presented the lecture remotely on Sunday, July 11, 2021, where she talked about the difference between anxiety, tension, and stress, as she defined anxiety as a feeling of discomfort and discomfort because of something that may happen in the future, and stress is a natural response of the body as a result of external influences. Or internal has already occurred, and finally, I explained stress as an external or internal influence that causes tension to its owner.
Al-Khawaja said that when we understand that stress is only a natural reaction of the body, it occurs when exposed to an external or internal factor, it is classified as a threat, so we must consider that this tension is only a signal from the body reminding us that we must take care of ourselves before we Symptoms of stress increase that may lead to illness or a complete collapse of our bodies, and hence our dealing with stress depends on our internal capacity, as each of us has a different internal capacity to withstand stress, given that we are exposed daily to different types of pressures that may exceed our capacity for endurance, and we may not be able to We can change our tolerance for life's stresses, but we can reduce these pressures by learning new ways to deal with stress so that we can reduce its impact.
The lecture concluded with the recommended practical ways to get rid of stress, including allocating time to relax and practicing deep breathing, exercising, and showing flexibility and psychological capacity, in addition to clearing the mind and focusing before doing the task that causes stress.
